The skin is the largest organ on an individual’s body and care needs to be enhanced in order to ensure that it stays healthy. While everyone loves to go to the beach to sun bathe or even sit by the swimming pool and get a tan, it is important to ensure that one’s skin stays protected.
The sun shines bright rays that provide vital Vitamin D to the body but there are UV rays which are harmful and cause sun burns and cancer.
ENT Birmingham – 5 Ways to Erase Sun Damage
Consume food rich in antioxidants
Antioxidants are elements which help to fight free radicals in the body that cause injuries to body cells. Foods such as vegetables and fruits are rich in antioxidants therefore act as protectors to the skin. This means that the more antioxidants you pack in your body, the more your body especially the skin will be able to combat the effects of sun exposure and sun burn.
This will leave you healthy and looking amazing.
Detoxify once in a while
What you eat dictates how healthy you will be. Modern food production methods have led to the incorporation of ingredients such as artificial sweeteners, fats and others which lead to the buil up of toxins in the body. The use of pesticides during farming also contributes to toxins in the body especially when you eat the food.
In order to get rid of the toxins, you can detoxify. There are several ways you can detoxify your body and one of the simplest method is to use a cleaner such as water, this is why it’s important to drink a lot of water daily.
Apply natural sun creams
The cosmetic industry today is a billion dollar industry which has led to the addition or use of dangerous chemicals in the formulation of cosmetic products. These toxins affect the skin in different ways therefore making it susceptible to sun damage.
When you purchase natural sun cream formulated with natural ingredients, not only will you eliminate sun damage on your skin but you will ensure its health.
Damage caused by the sun on the skin usually leads to the buildup of dead skin cells which result in the skin appearing blotchy and uneven. Exfoliation helps to remove the dead skin cell therefore exposing a new layer of fresh and undamaged skin. This allows the skin to absorb moisturizers and other natural products therefore maximizing results. You can purchase packaged exfoliates or make natural homemade scrubs.
Use powerful anti oxidants
Astaxanthin is a celebrated substance for boosting the skins natural resistance to sunburn. It works by transporting carotenoids to the skin cells where they help to protect the skin cells from UV exposure. Herbs like chaga are also helpful in protecting and boosting the health of the skin. Talk with your ear nose and throat doctor for more recommendations.
If you have a blemish or area of skin irritation on your face or neck that you’re concerned about call us! The doctors at Shelby Ear Nose & Throat Associates specialize in the medical and surgical treatment of skin cancers of the head and neck.
Call Shelby Ear Nose and Throat Associates if you’re looking for an ENT Doctor in Birmingham, Shelby County, Alabaster, Pelham, Calera or Hoover at (205) 621-8900.